Rustic Sourdough
King Arthur
1 loaf of rustic sourdough (King Arthur) contains 1365 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 14% protein. This is a good source of protein (87% of your Daily Value), fiber (69% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 loaf
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In the bowl of a stand mixer, dissolve 230g of mature starter into water along with the dry yeast.
- Add the flour, sugar, and salt, then knead until the dough is nice, about 8-10 minutes.
- Allow the dough to rise in the mixer bowl, nonstick spray if needed with a plate over top, until doubled in size. (About 60-90min.)
- Preheat oven to 425F.
- Form two loaves from the dough and put them in loaf pans. Cover and rise for another 60min or so, until fluffed.
- Split the tops of the loaves with a lame. Bake for 25-30min.
Nutrition Facts
For 1 loaf of rustic sourdough (647g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1365 | |
| Fats | 4g | 5% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3490mg | 152% |
| Carbs | 283g | 103% |
| Net carbs | 264g | |
| Fiber | 19g | 69% |
| Sugar | 20g | |
| Protein | 49g | |
| Calcium | 37mg | 4% |
| Iron | 7mg | 86% |
| Potassium | 396mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 19mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 20g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |