Rutabaga Latkes

1 serving of rutabaga latkes contains 303 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Seeds, hemp seed, hulled
3 tbsp or 30g
Directions
- In a large bowl, add grated rutabaga, minced scallion, beaten egg, coconut flour, hemp seeds,salt, pepper and nutmeg. Mix well.
- In a large skillet, heat a good tablespoon of olive oil between medium low and medium heat. Working in batches of 3 latkes, spoon about 2 tablespoons of mixture per latke into skillet, spreading into 3 to 4 inch rounds and frying until the edges begin to brown. Flip and fry until other side is golden brown. Repeat with remaining latke mixture, adding another good tablespoon of olive oil to the skillet for each batch.
- When latkes are done frying, place in warm oven on wire racks on a rimmed baking sheet. This keeps latkes crispy until ready to serve.
Nutrition Facts
For 1 serving of rutabaga latkes (347g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1239mg | 54% |
Carbs | 30g | 11% |
Net carbs | 21g | |
Fiber | 9g | 33% |
Sugar | 13g | |
Protein | 12g | |
Calcium | 156mg | 16% |
Iron | 3mg | 40% |
Potassium | 1111mg | 24% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 40μg | |
Magnesium | 167mg | 40% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 447mg | 64% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 202IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 73mg | 82% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 21μg | 17% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |