Rutabagas
Raw
907 ³⁄₁₆ grams of rutabagas (Raw) contains 336 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (75% of your Daily Value), and potassium (59% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of rutabagas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 109mg | 5% |
| Carbs | 78g | 28% |
| Net carbs | 57g | |
| Fiber | 21g | 75% |
| Sugar | 40g | |
| Protein | 10g | |
| Calcium | 390mg | 39% |
| Iron | 4mg | 50% |
| Potassium | 2767mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 127μg | |
| Magnesium | 181mg | 43% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 481mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 227mg | 252% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 5g | |
| Glucose | 21g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
