Rye bread
Reduced-calorie
16 oz of rye bread (Reduced-calorie) contains 921 Calories The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 16 oz of rye bread (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2327mg | 101% |
| Carbs | 184g | 67% |
| Net carbs | 129g | |
| Fiber | 54g | 194% |
| Sugar | 10g | |
| Protein | 41g | |
| Calcium | 345mg | 34% |
| Iron | 14mg | 176% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 89% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 354mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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