Tuna Avocado Sandwich
1 serving of tuna avocado sandwich contains 314 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 1 slice, regular or 32g
Directions
- Mash the avocado with lemon juice, then gently fold in the tuna.
- Layer the avocado-tuna mixture, lettuce, tomato, and red onion on the rye bread for an open-face sandwich. Serve immediately.
Nutrition Facts
For 1 serving of tuna avocado sandwich (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 343mg | 15% |
| Carbs | 29g | 11% |
| Net carbs | 19g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 768mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 781μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 29% |
| Fluoride | 35μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 515μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 188mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1394IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
