Rye Chocolate Chip Cookies
2 cookies of rye chocolate chip cookies contains 236 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 24 cookies
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Margarine - cup
½ cup or 50g
Brown sugar
¾ cup packed or 165g
Molasses
1 tbsp or 20g
Vanilla extract
1 ½ tsp or 6g
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Whisk rye flour, baking powder, salt, baking soda, cinnamon, and nutmeg together in a bowl until well combined.
- Cream butter, brown sugar, and white sugar together in a large bowl with an electric mixer until light and fluffy. Add egg, molasses, and vanilla extract; beat until thoroughly combined. Mix in 1/2 of the dry ingredients until just combined. Mix in remaining dry ingredients until just combined. Fold in chopped chocolate. Dough will be somewhat thick.
- Scoop out 1 1/2 tablespoon-sized pieces of dough and roll into balls. Place 2 inches apart on the prepared baking sheets.
- Bake in the preheated oven until edges of cookies are golden brown, 10 to 12 minutes. Sprinkle cookies with flaky sea salt as soon as they come out of the oven. Allow cookies to cool on the baking sheet for 7 to 10 minutes before removing to a wire rack to cool completely.
- (source: https://www.allrecipes.com/recipe/283144/rye-chocolate-chip-cookies/)
Nutrition Facts
For 2 cookies of rye chocolate chip cookies
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 8g | 10% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 444mg | 19% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 5g | 18% |
Sugar | 24g | |
Protein | 4g | |
Calcium | 53mg | 5% |
Iron | 2mg | 22% |
Potassium | 231mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3μg | |
Caffeine | 7mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 56% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 133mg | 19% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 11% |
Theobromine | 52mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 29IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 24g | |
Sucrose | 23g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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