rye salami cheese sandwich
1 serving of rye salami cheese sandwich contains 423 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Rye bread 1 slice, regular or 32g
Nutrition Facts
For 1 serving of rye salami cheese sandwich (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 33g | 42% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 997mg | 43% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 226mg | 23% |
| Iron | 1mg | 18% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 39μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 249mg | 36% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 671IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
