Saag Paneer
1 serving of saag paneer contains 317 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Melt the ghee, whisk in with the turmeric and chilli powder, then add the cubed paneer and toss well. Set aside. If using frozen spinach, microwave for 3-5 mins, then place in a sieve and squeeze out most of the water. If using fresh spinach, place in a colander, pour over boiling water, drain and cool, then put in a tea towel and squeeze out most of the water. Roughly chop. 2. Blitz the onion with the garlic, ginger and green chilli. Cook the paneer in a large non-stick frying pan over medium heat for around 8 mins, tossing the pan so they become golden all over. Remove and set aside on a plate, leaving spices behind in the pan. Tip the onion mix into the pan, add a pinch of salt and turn the heat down. Fry until caramel coloured, around 10 mins, adding a splash of water if it looks a little dry. Add the garam masala, stir to coat the onion mix, fry for 2 mins. 3. Add the spinach and cook for a further 2-3 mins, adding 100ml water to release all the flavours from the bottom of the pan. Add the paneer and cook for 2-3 mins to heat through. Spoon into bowls and squeeze over a little lemon juice, to serve.
Nutrition Facts
For 1 serving of saag paneer
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 22g | 28% |
Saturated fats | 14g | 70% |
Trans fats | 1g | |
Cholesterol | 65mg | 22% |
Sodium | 120mg | 5% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 356mg | 36% |
Iron | 3mg | 36% |
Potassium | 606mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4689μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 38% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 7817IU | |
Vitamin A | 397μg | 44% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 403μg | 335% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |