Saag Paneer

Fat 61%Carbs 13%Protein 27%
Percent Calories

1 serving of saag paneer contains 317 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and calcium (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Melt the ghee, whisk in with the turmeric and chilli powder, then add the cubed paneer and toss well. Set aside. If using frozen spinach, microwave for 3-5 mins, then place in a sieve and squeeze out most of the water. If using fresh spinach, place in a colander, pour over boiling water, drain and cool, then put in a tea towel and squeeze out most of the water. Roughly chop. 2. Blitz the onion with the garlic, ginger and green chilli. Cook the paneer in a large non-stick frying pan over medium heat for around 8 mins, tossing the pan so they become golden all over. Remove and set aside on a plate, leaving spices behind in the pan. Tip the onion mix into the pan, add a pinch of salt and turn the heat down. Fry until caramel coloured, around 10 mins, adding a splash of water if it looks a little dry. Add the garam masala, stir to coat the onion mix, fry for 2 mins. 3. Add the spinach and cook for a further 2-3 mins, adding 100ml water to release all the flavours from the bottom of the pan. Add the paneer and cook for 2-3 mins to heat through. Spoon into bowls and squeeze over a little lemon juice, to serve.

Nutrition Facts

For 1 serving of saag paneer

NutrientValue%DV
Calories317
Fats22g 28%
Saturated fats14g 70%
Trans fats1g
Cholesterol65mg 22%
Sodium120mg 5%
Carbs10g 4%
Net carbs8g
Fiber3g 10%
Sugar3g
Protein22g
Calcium356mg 36%
Iron3mg 36%
Potassium606mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4689μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 38%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU7817IU
Vitamin A397μg 44%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K403μg 335%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g