Sablefish

Fish, raw

Fat 72%Protein 28%
Percent Calories

100 grams of sablefish (Fish, raw) contains 195 Calories The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and magnesium (13% of your Daily Value).

Nutrition Facts

For 100 grams of sablefish

NutrientValue%DV
Calories195
Fats15g 20%
Saturated fats3g 16%
Trans fats
Cholesterol49mg 16%
Sodium56mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein13g
Calcium35mg 3%
Iron1mg 16%
Potassium358mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)15μg 4%
Lycopene
Magnesium55mg 13%
Manganese0mg 1%
Niacin4mg 25%
Pantothenic acid1mg 15%
Phosphorus168mg 24%
Retinol93μg
Riboflavin (B2)0.1mg 7%
Selenium36μg 66%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU310IU
Vitamin A93μg 10%
Vitamin B121μg 62%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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