2 fillet of sablefish (Fish, raw) contains 1505 Calories The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (185% of your Daily Value), potassium (59% of your Daily Value), and magnesium (101% of your Daily Value).
Nutrition Facts
For 2 fillet of sablefish (772g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1505 | |
| Fats | 118g | 151% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 378mg | 126% |
| Sodium | 432mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 104g | |
| Calcium | 270mg | 27% |
| Iron | 10mg | 124% |
| Potassium | 2764mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | – | |
| Magnesium | 425mg | 101% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1297mg | 185% |
| Retinol | 718μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 282μg | 512% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 2393IU | |
| Vitamin A | 718μg | 80% |
| Vitamin B12 | 12μg | 483% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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