2 fillet of sablefish (cooked, dry heat) contains 1510 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (185% of your Daily Value), potassium (59% of your Daily Value), and magnesium (102% of your Daily Value).
Nutrition Facts
For 2 fillet of sablefish (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1510 | |
| Fats | 119g | 152% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 381mg | 127% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 104g | |
| Calcium | 272mg | 27% |
| Iron | 10mg | 124% |
| Potassium | 2772mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | – | |
| Magnesium | 429mg | 102% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1299mg | 186% |
| Retinol | 616μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 283μg | 514% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 2042IU | |
| Vitamin A | 616μg | 68% |
| Vitamin B12 | 9μg | 362% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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