Saganaki

Fat 66%Carbs 18%Protein 16%
Percent Calories

1 servings of saganaki contains 632 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 16% protein. This is a good source of protein (45% of your Daily Value) and vitamin e (41% of your Daily Value).

Ingredients

Directions

  1. To prepare this saganaki recipe, slice a large block of cheese (or some smaller if you prefer), approx. 10*7cm and 1,5 cm thick. If you cut the cheese thinner, the saganaki will melt into the pan.
  2. Place the cheese under running water and then dredge into the flour, shaking off the excess flour. This will help the saganaki form a nice golden crust and to hold its shape when fried.
  3. Into a small heavy-bottomed pan add some oil. As soon as the oil heats, add the cheese and fry for a few minutes on both sides, flipping the saganaki carefully with a spatula, until nicely colored.
  4. Prepare this delicious Greek cheese saganaki recipe and serve, while still smoking hot as a delicious meze with a last minute squeeze of a lemon. Enjoy!

Nutrition Facts

For 1 servings of saganaki (143g)

NutrientValue%DV
Calories632
Fats47g 60%
Saturated fats10g 48%
Trans fats0.2g
Cholesterol46mg 15%
Sodium616mg 27%
Carbs28g 10%
Net carbs26g
Fiber2g 8%
Sugar0g
Protein25g
Calcium0mg 0%
Iron0.2mg 2%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g