Sage
Spices, ground
200 grams of sage (Spices, ground) contains 630 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 11% protein. This is a good source of vitamin k (2858% of your Daily Value).
Nutrition Facts
For 200 grams of sage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 26g | 33% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 121g | 44% |
| Net carbs | 41g | |
| Fiber | 81g | 288% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 3304mg | 330% |
| Iron | 56mg | 703% |
| Potassium | 2140mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6970μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 2mg | 168% |
| Fluoride | – | |
| Folate (B9) | 548μg | 137% |
| Lycopene | 0μg | |
| Magnesium | 856mg | 204% |
| Manganese | 6mg | 272% |
| Niacin | 11mg | 72% |
| Pantothenic acid | – | |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 11800IU | |
| Vitamin A | 590μg | 66% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 414% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 3429μg | 2858% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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