1 serving of sweet potato, sage, and fried egg tacos recipe contains 684 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
- Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
- Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
- Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.
Nutrition Facts
For 1 serving of sweet potato, sage, and fried egg tacos recipe (342g)
Nutrient | Value | %DV |
---|---|---|
Calories | 684 | |
Fats | 37g | 48% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 378mg | 126% |
Sodium | 1049mg | 46% |
Carbs | 66g | 24% |
Net carbs | 61g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 248mg | 25% |
Iron | 6mg | 70% |
Potassium | 595mg | 13% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 5628μg | |
Caffeine | 0mg | |
Choline | 315mg | 57% |
Copper | 0.3mg | 34% |
Fluoride | 31μg | |
Folate (B9) | 174μg | 44% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 30% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 431mg | 62% |
Retinol | 175μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 9978IU | |
Vitamin A | 644μg | 72% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 48g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |