Sweet Potato, Sage, and Fried Egg Tacos Recipe

Sweet Potato, Sage, and Fried Egg Tacos Recipe
Fat 49%Carbs 39%Protein 13%
Percent Calories

1 serving of sweet potato, sage, and fried egg tacos recipe contains 684 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
  2. Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
  3. Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
  4. Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.

Nutrition Facts

For 1 serving of sweet potato, sage, and fried egg tacos recipe (342g)

NutrientValue%DV
Calories684
Fats37g 48%
Saturated fats8g 42%
Trans fats0g
Cholesterol378mg 126%
Sodium1049mg 46%
Carbs66g 24%
Net carbs61g
Fiber5g 19%
Sugar7g
Protein22g
Calcium248mg 25%
Iron6mg 70%
Potassium595mg 13%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene5628μg
Caffeine0mg
Choline315mg 57%
Copper0.3mg 34%
Fluoride31μg
Folate (B9)174μg 44%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 30%
Niacin4mg 24%
Pantothenic acid2mg 47%
Phosphorus431mg 62%
Retinol175μg
Riboflavin (B2)1mg 50%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU9978IU
Vitamin A644μg 72%
Vitamin B121μg 38%
Vitamin B60.4mg 29%
Vitamin C17mg 19%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 30%
Vitamin K24μg 20%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose2g
Galactose0g
Starch48g
Fats
Saturated fats8g 42%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g