1 serving of sakara spinach banana smoothie contains 288 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of sakara spinach banana smoothie (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 23% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1703μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 2851IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 145μg | 121% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |