Salad, Macaroni

The Kitchen Fresh

Fat 52%Carbs 43%
Percent Calories

½ cup of salad, macaroni (The Kitchen Fresh) contains 250 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a moderate calorie density, with 245 Calories per 100g.

Nutrition Facts

For ½ cup of salad, macaroni (102g)

NutrientValue%DV
Calories250
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium590mg 26%
Carbs26g 9%
Net carbs26g
Fiber
Sugar9g
Protein3g
Calcium11mg 1%
Iron1mg 13%
Potassium88mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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