Salad with Ginger-Sesame-Miso Dressing

Salad with Ginger-Sesame-Miso Dressing
Fat 71%Carbs 22%
Percent Calories

1 serving of salad with ginger-sesame-miso dressing contains 180 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (76% of your Daily Value), and vitamin k (90% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place miso, rice wine vinegar, soy sauce, sesame oil, ginger, and water into a blender or food processor. Blend until smooth.
  2. In a bowl, combine shredded lettuce, chopped tomatoes, and sliced carrots. Add the dressing and toss until evenly coated.

Nutrition Facts

For 1 serving of salad with ginger-sesame-miso dressing (226g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium603mg 26%
Carbs10g 4%
Net carbs6g
Fiber4g 14%
Sugar4g
Protein3g
Calcium52mg 5%
Iron1mg 18%
Potassium466mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1106μg
Beta carotene7646μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)143μg 36%
Lycopene1158μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU13665IU
Vitamin A684μg 76%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K108μg 90%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g