1 serving of salade de chou japonaise contains 145 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), vitamin c (63% of your Daily Value), and vitamin k (109% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Rice wine vinegar 6 tbsp or 89g
Nutrition Facts
For 1 serving of salade de chou japonaise (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 73mg | 3% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 57mg | 8% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 158IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 130μg | 109% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |