Salisbury Steak
1 serving of salisbury steak contains 275 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (78% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup 1 tbsp or 15g
Worcestershire sauce 1 tbsp or 17g
Nutrition Facts
For 1 serving of salisbury steak (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 163mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 16g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 298mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 8% |
| Fluoride | 19μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 418μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 157mg | 22% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 518IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |