1 serving of salmon and shrimp-avocado poke bowl contains 506 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Sriracha 1 tsp or 5g
Sesame oil 1 tsp or 5g
Directions
- Prepare rice as per package directions to yield 2 cups cooked.
- Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
- Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!
Nutrition Facts
For 1 serving of salmon and shrimp-avocado poke bowl (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 661mg | 29% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 22% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 65% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 448mg | 64% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 162IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






