Salmon Avocado Roll
Sushi
1 serving of salmon avocado roll (Sushi) contains 587 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), fiber (32% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Wasabi 1 tablespoon or 20g
Nutrition Facts
For 1 serving of salmon avocado roll
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 2137mg | 93% |
| Carbs | 62g | 23% |
| Net carbs | 53g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 1257mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 300mg | 43% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 246IU | |
| Vitamin A | 474μg | 53% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
