1 ½ serving of salmon beet salad contains 524 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (68% of your Daily Value), fiber (22% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Lemon juice 2 ¼ tbsp or 34g
Olive oil ¾ tbsp or 10g
Directions
- Preheat the oven to 425°F. Line a baking tray with foil and spray with non-stick spray. Place the salmon on the tray, skin side down.
- Roast the salmon in the oven for about 12 minutes, or until it becomes opaque. Flake the salmon into 1-inch pieces.
- Drain the beets and shred the lettuce. Combine the salmon, beets, and lettuce in a bowl.
- Dress the salad with olive oil and lemon juice. Serve and enjoy!
Nutrition Facts
For 1 ½ serving of salmon beet salad (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 363mg | 16% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 95mg | 9% |
| Iron | 5mg | 59% |
| Potassium | 1276mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9230μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 34μg | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 485mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 15469IU | |
| Vitamin A | 770μg | 86% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 188μg | 157% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |