Salmon Beet Salad
1 serving of salmon beet salad contains 349 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Line a baking tray with foil and spray with non-stick spray. Place the salmon on the tray, skin side down.
- Roast the salmon in the oven for about 12 minutes, or until it becomes opaque. Flake the salmon into 1-inch pieces.
- Drain the beets and shred the lettuce. Combine the salmon, beets, and lettuce in a bowl.
- Dress the salad with olive oil and lemon juice. Serve and enjoy!
Nutrition Facts
For 1 serving of salmon beet salad (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 242mg | 11% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 851mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6154μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 22μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 324mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 10313IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 125μg | 104% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
