Salmon BLT with Roasted Red Pepper Aioli

Fat 54%Carbs 29%Protein 17%
Percent Calories

1 servings of salmon blt with roasted red pepper aioli contains 1747 Calories The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (133% of your Daily Value), fiber (45% of your Daily Value), and potassium (38% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Salmon BLT with Roasted Red Pepper Aioli
  2. Preheat oven to 400 degrees. On a lined baking sheet, add red peppers that have been cored, deseeded & sliced into fours. Spray tops with olive oil. Then place in the oven for 35 minutes
  3. Then once time is up they should look a bit charcoaled on top like you see below. Give them about 2 minutes to cool. Then take a fork & start peeling the top skin away. if you start at the top or at an opening where it is charcoaled it will easily pull away. Peel all the skins away.
  4. Place the roasted red peppers in high power blender with the greek yogurt, mayo, 1 garlic clove minced, 1 tsp salt, 2 tbsp fresh lemon juice & harissa paste. Blend until full combined, then transfer to air tight container & refrigerate until sandwiches are ready.
  5. Next cook bacon based on your cooking preference. We love to cook on skillet with aluminum foil covering top, or oven at 400 for about 15 minutes. Whatever way you'd like. Then transfer to plate to cool & dab excess grease off.
  6. In large frying pan add 2 garlic cloves minced, spray with olive oil. Turn to medium heat. Then start to work on salmon. Place 3 salmon filets on plate & pour the garlic ghee over it & the rest of the lemon juice from the lemon about 2 tbsp. Then sprinkle with remaining salt & pepper.
  7. Then place your salmon skin side up into the frying pan with the garlic & olive oil. Cook on this side for for 4 minutes.
  8. Flip ( using tongs or spatula, I find tongs can break it apart easier, which we don't want so just be cautious) Cook skin side for 4 more minutes ( 5 for more well done salmon). Feel free to keep on longer or take off sooner, it really matters to your preference. However, the more raw the salmon the harder it is for it to stay together on the sandwich. So just keep that in mind.
  9. Take salmon off & flip it onto the plate with skin side up. Then you will be able to easily peel the skin off the backside of the salmon. Then with the spatula scrape away the excess gray from under the skin. Then let rest while you toast the bread.
  10. Once bread is toasted start to layer! Roasted Red Pepper Aioli, lettuce, tomato, bacon & then place the whole salmon filet on the long piece of bread. Then you will end up cutting the filet in half when you cut the sandwich in half! Then pour some more aioli in a little cup to dip in while you eat. Enjoy your SBLT! You won't be sorry!
  11. (source: https://www.honestgrubhonestfoodie.com/the-best-salmon-blt/)

Nutrition Facts

For 1 servings of salmon blt with roasted red pepper aioli (926g)

NutrientValue%DV
Calories1747
Fats105g 135%
Saturated fats32g 159%
Trans fats0.5g
Cholesterol219mg 73%
Sodium4704mg 205%
Carbs127g 46%
Net carbs114g
Fiber13g 45%
Sugar19g
Protein74g
Calcium215mg 21%
Iron12mg 145%
Potassium1776mg 38%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene8892μg
Caffeine0mg
Choline136mg 25%
Copper1mg 72%
Fluoride8μg
Folate (B9)486μg 121%
Lycopene0.2μg
Magnesium152mg 36%
Manganese2mg 68%
Niacin27mg 166%
Pantothenic acid4mg 72%
Phosphorus873mg 125%
Retinol84μg
Riboflavin (B2)1mg 107%
Selenium135μg 246%
Theobromine0mg
Thiamine2mg 185%
Vitamin A IU15602IU
Vitamin A851μg 95%
Vitamin B124μg 166%
Vitamin B61mg 114%
Vitamin C183mg 203%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 31%
Vitamin K149μg 124%
Zinc5mg 49%
Sugars
Sugar19g
Sucrose2g
Glucose4g
Fructose5g
Lactose0g
Maltose7g
Galactose0g
Starch88g
Fats
Saturated fats32g 159%
Monounsaturated fats38g
Polyunsaturated fats16g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 614g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g