salmon bowl
1 serving of salmon bowl contains 374 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of salmon bowl (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 62mg | 3% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 18% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 970mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 298mg | 43% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 143IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
