Salmon Filet and Creamy Leeks (Amy)
1 serving of salmon filet and creamy leeks (amy) contains 686 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (27% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Season the salmon with salt and pepper. Heat the coconut oil over medium heat and add the leeks and the garlic. Cook until soft and season with salt and pepper. Add the salmon filet. Cook until fish easily lifts from pan with a spatula and flip. Add the coconut milk to the leeks and stir. Continue cooking until the salmon is done before serving.
Nutrition Facts
For 1 serving of salmon filet and creamy leeks (amy) (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 52g | 67% |
| Saturated fats | 36g | 181% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 268mg | 12% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 92mg | 9% |
| Iron | 5mg | 67% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 890μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 486mg | 69% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 1564IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 181% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
