2 fishcakes of salmon fishcakes contains 303 Calories. The macronutrient breakdown is 11% carbs, 46% fat, and 43% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
onion ⅜ 100g or 40g
- garlic
2 clove or 200g
- egg white
1 egg white or 100g
- Medium Egg
1 egg or 100g
Nutrition Facts
For 2 fishcakes of salmon fishcakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 265mg | 12% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 258mg | 26% |
| Iron | 2mg | 20% |
| Potassium | 452mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 15μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 453mg | 65% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 69IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |