salmon linguine
1-1/3 cups: 802 calories, 55g fat (30g saturated fat), 207mg cholesterol, 649mg sodium, 44g carbohydrate (4g sugars, 6g fiber), 36g protein.
1 serving of salmon linguine (1-1/3 cups: 802 calories, 55g fat (30g saturated fat), 207mg cholesterol, 649mg sodium, 44g carbohydrate (4g sugars, 6g fiber), 36g protein.) contains 306 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin c (37% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook linguine according to package directions, adding broccoli during the last 5 minutes of cooking.
- Meanwhile, in a large skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened, stirring constantly.
- Add salmon, salt and pepper; heat through. Drain linguine and broccoli; add to skillet. Stir in cheese, basil, capers and lemon zest.
Nutrition Facts
For 1 serving of salmon linguine (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1527mg | 66% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
| Potassium | 176mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 98mg | 14% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 894IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |