Salmon Maki Bowl

Fat 39%Carbs 36%Protein 25%
Percent Calories

1 serving of salmon maki bowl contains 491 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (83% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. FOR THE SPICY MAYO: 2 tablespoons Japanese mayo 2 tablespoons sriracha FOR THE SALMON: 1 pound skinless wild caught salmon, cut into 1 to 1-1/2 inch pieces 1/4 cup coconut aminos 1/4 cup rice vinegar 1 tablespoon toasted sesame oil 1 tablespoon sriracha 2 to 3 green onions, light green/white parts FOR THE CABBAGE SLAW: 4 cups shredded cabbage reserved dark green parts from 2 green onions 2 tablespoons tamari, or low-sodium soy sauce 2 tablespoons rice vinegar 1 teaspoon toasted sesame oil 1 teaspoon grated fresh ginger 1 teaspoon grated fresh garlic FOR THE CRUNCHY PANKO TOPPING: 1 teaspoon toasted sesame oil 1/2 cup panko breadcrumbs 1/4 teaspoon garlic powder 1/4 teaspoon onion powder FOR BUILDING THE BOWL: 2 cups cooked sushi rice 1 small avocado, quartered and sliced 2 mini cucumbers, sliced 1/2 to 3/4 sheet nori, crushed 2 teaspoons total toasted and/or black sesame seeds

Nutrition Facts

For 1 serving of salmon maki bowl

NutrientValue%DV
Calories491
Fats21g 28%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol56mg 19%
Sodium713mg 31%
Carbs44g 16%
Net carbs37g
Fiber7g 25%
Sugar4g
Protein30g
Calcium80mg 8%
Iron3mg 33%
Potassium992mg 21%
Vitamin D12μg 83%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene485μg
Caffeine0mg
Choline130mg 24%
Copper0.4mg 43%
Fluoride37μg
Folate (B9)154μg 39%
Lycopene0μg
Magnesium90mg 21%
Manganese1mg 29%
Niacin11mg 72%
Pantothenic acid3mg 51%
Phosphorus416mg 59%
Retinol40μg
Riboflavin (B2)0.2mg 13%
Selenium43μg 79%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU985IU
Vitamin A196μg 22%
Vitamin B125μg 197%
Vitamin B61mg 81%
Vitamin C31mg 35%
Vitamin D IU494IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 11%
Vitamin K72μg 60%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.1g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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