Salmon Maki Bowl
1 serving of salmon maki bowl contains 491 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- FOR THE SPICY MAYO: 2 tablespoons Japanese mayo 2 tablespoons sriracha FOR THE SALMON: 1 pound skinless wild caught salmon, cut into 1 to 1-1/2 inch pieces 1/4 cup coconut aminos 1/4 cup rice vinegar 1 tablespoon toasted sesame oil 1 tablespoon sriracha 2 to 3 green onions, light green/white parts FOR THE CABBAGE SLAW: 4 cups shredded cabbage reserved dark green parts from 2 green onions 2 tablespoons tamari, or low-sodium soy sauce 2 tablespoons rice vinegar 1 teaspoon toasted sesame oil 1 teaspoon grated fresh ginger 1 teaspoon grated fresh garlic FOR THE CRUNCHY PANKO TOPPING: 1 teaspoon toasted sesame oil 1/2 cup panko breadcrumbs 1/4 teaspoon garlic powder 1/4 teaspoon onion powder FOR BUILDING THE BOWL: 2 cups cooked sushi rice 1 small avocado, quartered and sliced 2 mini cucumbers, sliced 1/2 to 3/4 sheet nori, crushed 2 teaspoons total toasted and/or black sesame seeds
Nutrition Facts
For 1 serving of salmon maki bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 21g | 28% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 56mg | 19% |
Sodium | 713mg | 31% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 7g | 25% |
Sugar | 4g | |
Protein | 30g | |
Calcium | 80mg | 8% |
Iron | 3mg | 33% |
Potassium | 992mg | 21% |
Vitamin D | 12μg | 83% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 485μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.4mg | 43% |
Fluoride | 37μg | |
Folate (B9) | 154μg | 39% |
Lycopene | 0μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 29% |
Niacin | 11mg | 72% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 416mg | 59% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 985IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 5μg | 197% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 494IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 72μg | 60% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |