Salmon, Mozzarella and Cucumber Bites
1 serving of salmon, mozzarella and cucumber bites contains 234 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of cheese and top with the salmon. Enjoy!
Nutrition Facts
For 1 serving of salmon, mozzarella and cucumber bites (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1953mg | 85% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 227mg | 23% |
| Iron | 1mg | 15% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 305mg | 44% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 450IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
