4 patties of salmon patties contains 592 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 46% protein. This is a good source of protein (120% of your Daily Value), vitamin d (233% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 patties
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tsp or 9g
Directions
- Combine the drained salmon with the egg, bread crumbs, parsley, and salt and pepper to taste.
- Form the mixture into patties.
- Heat the oil in a pan over medium-high heat.
- Add the patties to the pan and cook, flipping once, until golden brown on each side.
- Serve and enjoy!
Nutrition Facts
For 4 patties of salmon patties (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 31g | 39% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 560mg | 187% |
| Sodium | 1419mg | 62% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 734mg | 73% |
| Iron | 5mg | 58% |
| Potassium | 965mg | 21% |
| Vitamin D | 35μg | 233% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 385μg | |
| Caffeine | 0mg | |
| Choline | 496mg | 90% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 11% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1085mg | 155% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1329IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 12μg | 507% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1397IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 133μg | 111% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |