2 patties of salmon patties contains 296 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 46% protein. This is a good source of protein (60% of your Daily Value), vitamin d (116% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 patties
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tsp or 5g
Directions
- Combine the drained salmon with the egg, bread crumbs, parsley, and salt and pepper to taste.
- Form the mixture into patties.
- Heat the oil in a pan over medium-high heat.
- Add the patties to the pan and cook, flipping once, until golden brown on each side.
- Serve and enjoy!
Nutrition Facts
For 2 patties of salmon patties (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 280mg | 93% |
| Sodium | 710mg | 31% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 29% |
| Potassium | 482mg | 10% |
| Vitamin D | 17μg | 116% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 248mg | 45% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 542mg | 77% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 664IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 6μg | 254% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 699IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |