2 serving of salmon penne contains 651 Calories. The macronutrient breakdown is 62% carbs, 11% fat, and 28% protein. This is a good source of protein (86% of your Daily Value), vitamin d (109% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the whole wheat pasta according to package instructions and set aside.
- Blend the cherry tomatoes, then combine with minced garlic and chopped onions in a pan. Heat until simmering.
- Add the canned salmon and chopped tomatoes to the sauce, stirring until heated through.
- Serve the sauce over the cooked pasta and enjoy.
Nutrition Facts
For 2 serving of salmon penne (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 475mg | 21% |
| Carbs | 107g | 39% |
| Net carbs | 101g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 48g | |
| Calcium | 482mg | 48% |
| Iron | 7mg | 93% |
| Potassium | 1701mg | 36% |
| Vitamin D | 16μg | 109% |
| Vitamins and Minerals | ||
| Alpha carotene | 332μg | |
| Beta carotene | 2076μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 96% |
| Fluoride | 8μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 8465μg | |
| Magnesium | 256mg | 61% |
| Manganese | 4mg | 181% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 848mg | 121% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 3812IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 658IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 233μg | 194% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |