Salmon Penne

Ingredients

• Whole wheat pasta

  Dry

  5 oz or 142g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 ¼ cup, chopped or 125g

• Garlic

  Raw

  2 ½ cloves, minced or 8g

• Tomatoes

  Red, ripe, raw, year round average

  1 ¼ cup, chopped or sliced or 225g

• Pink salmon

  Fish, canned, drained solids with bone

  5 oz or 142g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 ¼ cup cherry tomatoes or 186g

Directions

1. Cook the whole wheat pasta according to package instructions and set aside.
2. Blend the cherry tomatoes, then combine with minced garlic and chopped onions in a pan. Heat until simmering.
3. Add the canned salmon and chopped tomatoes to the sauce, stirring until heated through.
4. Serve the sauce over the cooked pasta and enjoy.