salmon pita
everything bagel lox with pepper jack
1 serving of salmon pita (everything bagel lox with pepper jack) contains 453 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (19% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of salmon pita
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 585mg | 25% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 331mg | 33% |
| Iron | 2mg | 30% |
| Potassium | 239mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1029μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 315mg | 45% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 665IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |