Salmon Poke Bowl

Fat 46%Carbs 21%Protein 33%
Percent Calories

1 serving of salmon poke bowl contains 1183 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (183% of your Daily Value), fiber (100% of your Daily Value), and potassium (78% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of salmon poke bowl (1.05kg)

NutrientValue%DV
Calories1183
Fats63g 80%
Saturated fats9g 44%
Trans fats0g
Cholesterol187mg 62%
Sodium1217mg 53%
Carbs65g 24%
Net carbs37g
Fiber28g 100%
Sugar21g
Protein103g
Calcium357mg 36%
Iron12mg 144%
Potassium3651mg 78%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene209μg
Caffeine0mg
Choline167mg 30%
Copper2mg 268%
Fluoride0μg
Folate (B9)940μg 235%
Lycopene0μg
Magnesium342mg 81%
Manganese3mg 128%
Niacin33mg 208%
Pantothenic acid9mg 182%
Phosphorus1261mg 180%
Retinol41μg
Riboflavin (B2)2mg 145%
Selenium129μg 234%
Theobromine0mg
Thiamine1mg 122%
Vitamin A IU553IU
Vitamin A61μg 7%
Vitamin B1211μg 450%
Vitamin B64mg 282%
Vitamin C67mg 75%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K150μg 125%
Zinc7mg 68%
Sugars
Sugar21g
Sucrose7g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose2g
Galactose0.1g
Starch6g
Fats
Saturated fats9g 44%
Monounsaturated fats27g
Polyunsaturated fats19g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g