Salmon Poke Bowl
1 serving of salmon poke bowl contains 670 Calories The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (94% of your Daily Value), fiber (24% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of salmon poke bowl (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 21g | 26% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 498mg | 22% |
| Carbs | 68g | 25% |
| Net carbs | 61g | |
| Fiber | 7g | 24% |
| Sugar | 12g | |
| Protein | 52g | |
| Calcium | 135mg | 14% |
| Iron | 6mg | 71% |
| Potassium | 1581mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 548μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 100% |
| Fluoride | 65μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 7μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 97% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 596mg | 85% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 992IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 6μg | 261% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 55μg | 46% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
