Salmon Poke Bowl - Mango Avocado
Salmon Poke Bowl - Mango Avocado
1 serving of salmon poke bowl - mango avocado (Salmon Poke Bowl - Mango Avocado) contains 341 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 30% protein. This is a good source of protein (46% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of salmon poke bowl - mango avocado (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 220mg | 10% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 728mg | 15% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 375mg | 54% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 510IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
