Salmon Poke Bowl with Cauliflower Rice
Salmon, avocado, cauliflower rice, pickled cucumber, sesame seed, edamame,
1 serving of salmon poke bowl with cauliflower rice (Salmon, avocado, cauliflower rice, pickled cucumber, sesame seed, edamame,) contains 655 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), fiber (53% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix together ingredients--make sure produce is fresh and that salmon is either cooked or sushi grade, properly frozen by distributor
- Add seasoning as desired and enjoy!
Nutrition Facts
For 1 serving of salmon poke bowl with cauliflower rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 43g | 55% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1880mg | 82% |
| Carbs | 37g | 13% |
| Net carbs | 22g | |
| Fiber | 15g | 53% |
| Sugar | 16g | |
| Protein | 43g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 47% |
| Potassium | 1767mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1221μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 1mg | 58% |
| Fluoride | 8μg | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 2μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 65% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2066IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 219mg | 243% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 160μg | 134% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html
