1 bowl of salmon rice bowl (Teriyaki Salmon rice bowl) contains 728 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), fiber (28% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 bowl of salmon rice bowl (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1181mg | 51% |
| Carbs | 91g | 33% |
| Net carbs | 83g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 56% |
| Potassium | 1476mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 100% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 56% |
| Manganese | 4mg | 165% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 812mg | 116% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 5792IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |