Salmon Sushi
15 rolls of salmon sushi contains 1931 Calories The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of protein (187% of your Daily Value), potassium (57% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 15 rolls
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 15 rolls of salmon sushi (988g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1931 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 230mg | 10% |
| Carbs | 304g | 111% |
| Net carbs | 301g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 105g | |
| Calcium | 216mg | 22% |
| Iron | 4mg | 47% |
| Potassium | 2689mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2515μg | |
| Beta carotene | 6252μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 121% |
| Fluoride | 4μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 1μg | |
| Magnesium | 140mg | 33% |
| Manganese | 0.4mg | 17% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 851mg | 122% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 12693IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 13μg | 523% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |