Salmon Sushi Rolls
Salmon, cucumber and cream cheese sushi rolls.
1 serving of salmon sushi rolls (Salmon, cucumber and cream cheese sushi rolls.) contains 498 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place A Sheet Of Nori On A Clean And Dry Cutting Board, Shiny Side Down And Longest Edge Facing You.
- With Wet Hands, Grab A Handful Of Rice And Spread It, Starting From The bottom, Evenly Across The Nori, Leaving A 1-inch Margin Of Uncovered Nori At the top.
- place your Cucumber, Salmon And Cream Cheese Along The Center Of The Rice.
- Using Both Hands, Start Rolling The Sheet Of Nori From The Edge Closest To You, Folding It Up And Over Filling, Then Rolling It Tightly Away From You.
- Just As You're About To Reach The Uncovered Strip Of Nori At The End, Dip Your Fingertips In Water And Dab The Nori Lightly So It Will Stick And Create A Seal.
- Cut sushi into halves or large slices and enjoy with soy sauce for dip!
Nutrition Facts
For 1 serving of salmon sushi rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 7g | 9% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 1307mg | 57% |
Carbs | 97g | 35% |
Net carbs | 95g | |
Fiber | 2g | 6% |
Sugar | 11g | |
Protein | 12g | |
Calcium | 92mg | 9% |
Iron | 1mg | 11% |
Potassium | 342mg | 7% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 113mg | 16% |
Retinol | 73μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 411IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 11g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |