Salmon Sushi Rolls

Salmon, cucumber and cream cheese sushi rolls.

Fat 13%Carbs 77%Protein 10%
Percent Calories

1 serving of salmon sushi rolls (Salmon, cucumber and cream cheese sushi rolls.) contains 498 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place A Sheet Of Nori On A Clean And Dry Cutting Board, Shiny Side Down And Longest Edge Facing You.
  2. With Wet Hands, Grab A Handful Of Rice And Spread It, Starting From The bottom, Evenly Across The Nori, Leaving A 1-inch Margin Of Uncovered Nori At the top.
  3. place your Cucumber, Salmon And Cream Cheese Along The Center Of The Rice.
  4. Using Both Hands, Start Rolling The Sheet Of Nori From The Edge Closest To You, Folding It Up And Over Filling, Then Rolling It Tightly Away From You.
  5. Just As You're About To Reach The Uncovered Strip Of Nori At The End, Dip Your Fingertips In Water And Dab The Nori Lightly So It Will Stick And Create A Seal.
  6. Cut sushi into halves or large slices and enjoy with soy sauce for dip!

Nutrition Facts

For 1 serving of salmon sushi rolls

NutrientValue%DV
Calories498
Fats7g 9%
Saturated fats3g 14%
Trans fats0g
Cholesterol17mg 6%
Sodium1307mg 57%
Carbs97g 35%
Net carbs95g
Fiber2g 6%
Sugar11g
Protein12g
Calcium92mg 9%
Iron1mg 11%
Potassium342mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene73μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus113mg 16%
Retinol73μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU411IU
Vitamin A201μg 22%
Vitamin B121μg 22%
Vitamin B60.1mg 5%
Vitamin C10mg 11%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K25μg 21%
Zinc1mg 5%
Sugars
Sugar11g
Sucrose6g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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