Salmon Teriyaki Bowl
1 serving of salmon teriyaki bowl contains 512 Calories The macronutrient breakdown is 24% carbs, 46% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (30% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of salmon teriyaki bowl (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 778mg | 34% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 9g | 30% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 1513mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 84% |
| Fluoride | 8μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 39% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 500mg | 71% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 534IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
