Salmon with Spinach and Potato&Carrot Mash

Ingredients

• Atlantic salmon

  Fish, wild, raw

  6 oz or 170g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Spinach

  Raw

  2 cup or 60g

• Potato

  Flesh and skin, raw

  ½ cup, diced or 75g

• Carrots

  Raw

  1 cup strips or slices or 122g

Directions

1. Prepare grill grates and preheat to medium.
2. Put salmon on hot grill. Squeeze lemon juice all over salmon. Cook on both sides until it is done to your preference, about 6-8 minutes per side.
3. While salmon is cooking boil potatoes and carrots
4. In a small saucepan put in half the olive oil and mushrooms. After a minute or so add the spinach. Cook until mushrooms are tender and spinach is wilted.
5. Mash potato and carrots and top with half the olive oil. Place spinach/mushrooms and salmon on the side. Enjoy!

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