1 sandwich of salsa, egg, and cheese sandwich contains 436 Calories The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat olive oil in a non-stick pan over medium-high heat. Add egg whites and cheese, stirring to combine, and cook until desired doneness.
- Toast the bread slices. Place the egg and cheese mixture on one slice, top with salsa, and cover with the other slice to form a sandwich.
Nutrition Facts
For 1 sandwich of salsa, egg, and cheese sandwich (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1027mg | 45% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 307mg | 31% |
| Iron | 2mg | 23% |
| Potassium | 479mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 10μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 4087μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 287mg | 41% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 594IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |