Salsa, Egg, and Cheese Sandwich
2 serving of salsa, egg, and cheese sandwich contains 731 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (71% of your Daily Value), potassium (17% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Mix egg white and cheese
- Coat a non-stick pan with olive oil and heat over medium-high heat. Pour egg mixture in and cook to desired doneness.
- Toast bread. Top toasted bread with the cooked egg whites. Top with salsa and enjoy!
Nutrition Facts
For 2 serving of salsa, egg, and cheese sandwich (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 49g | 62% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1799mg | 78% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 523mg | 52% |
| Iron | 2mg | 28% |
| Potassium | 815mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 20μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 8174μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 455mg | 65% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1187IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 28μg | 23% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
