Salsify

(vegetable oyster), raw

Salsify
Carbs 83%Protein 15%
Percent Calories

50 grams of salsify ((vegetable oyster), raw) contains 41 Calories The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of fiber (6% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (11% of your Daily Value).

Nutrition Facts

For 50 grams of salsify

NutrientValue%DV
Calories41
Fats0.1g 0.1%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs9g 3%
Net carbs8g
Fiber2g 6%
Sugar
Protein2g
Calcium30mg 3%
Iron0.4mg 4%
Potassium190mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)13μg 3%
Lycopene
Magnesium12mg 3%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.4μg 1%
Theobromine
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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