Salsify

Cooked, boiled, drained, without salt

Carbs 83% Protein 15%
Percent Calories

1 cup, sliced of salsify (Cooked, boiled, drained, without salt) contains 92 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of salsify (135g)

Nutrient Value %DV
Calories 92
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 4g
Protein 4g
Calcium 63mg 6%
Iron 1mg 9%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 11%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 76mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 0.4mg 4%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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