Salsify
Cooked, boiled, drained, without salt
1 cup, sliced of salsify (Cooked, boiled, drained, without salt) contains 92 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value) and potassium (8% of your Daily Value).
Nutrition Facts
For 1 cup, sliced of salsify (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 92 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 22mg | 1% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 63mg | 6% |
Iron | 1mg | 9% |
Potassium | 382mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 76mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Salsify (vegetable oyster), raw
- Salsify Raw - Whole Foods Market
- Salsify Vegetables - Melissa's
- Salsify Cooked, boiled, drained, with salt
- Belgian Cut Salsify Roland
- Belgian Cut Salsify, canned Roland