Salsify
Cooked, boiled, drained, without salt
2 cup, sliced of salsify (Cooked, boiled, drained, without salt) contains 184 Calories The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of fiber (30% of your Daily Value) and potassium (16% of your Daily Value).
Nutrition Facts
For 2 cup, sliced of salsify (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 19% |
| Potassium | 764mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Salsify (vegetable oyster), raw- Salsify Cooked, boiled, drained, with salt
- Salsify Raw - Whole Foods Market
- Salsify Vegetables - Melissa's
- Belgian Cut Salsify, canned Roland
- Belgian Cut Salsify Roland