Salt and Pepper Chicken Wings
1 serving of salt and pepper chicken wings contains 490 Calories The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine spices and coat evenly over wings.
- Heat oil in skillet over medium-high heat and add wings. Let sit for several minutes until gold-brown, then flip.
- Continue frying until other side is crispy.
Nutrition Facts
For 1 serving of salt and pepper chicken wings (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 33g | 43% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.2g | |
| Cholesterol | 272mg | 91% |
| Sodium | 1772mg | 77% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 44g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 586μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 328mg | 47% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1221IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |